100 Healthy Years

100 Healthy years .... Something to aim for.

There is no magical fountain of youth. There is no special blue pill to stop the ageing process but there are a myriad of things you can do to help yourself live your healthiest longest life, that is our ambition, that is what we will grow together to do as a group, this is our shared interest and with knowledge, effort and support we can as friends try to live that healthy existence for 100 fabulous years.

Alongside your bespoke programme every week you will have unlimited access to videos on a host of topical and vital health related issues from the right type of gym for your needs to the latest in supplementation and health related products.

You will as part of the programme have access to all of my online yoga classes and a my LIVE online yoga classes as well as access to a host of online seminars extra LIVE fitness based classes and advice for professionals in the field of nutrition, mental wellness, sleep deepening, hypnotherapy and other health & longevity related subjects.

My first 10 clients £100 a month Half Price 4 Life (money back guarantee)

All my existing classes are still available as normal.

If you don't want to join the '100 Healthy Years' programme please just continue to access your Yoga classes in the normal way.

Welcome to 100 Healthy Years

Here is the Lifestyle portal for anyone and everyone looking for a total all round opportunity to maximise their life and aim to live for 100 healthy years. My friends will receive that 1:1 care and assistance in devising your bespoke HY 100 programme.

1. A tailored exercise programme to suit your needs and requirements, do you want to tone and strengthen? Do you need to build muscle to offset your recent weight loss? Lets get you Personal Training programme created and on video so you can start on changing your life.
2. An analysis of your personal circumstances and goals, what are you looking to achieve, what are your problems and how do we begin to solve them.
3. Diet. Is one of your main goals to lose weight but to do so in a safe and long term manner? make those changes habitual and permanent.
4. Sleep. One of the 3 pillars of Health & Longevity, how can you improve the quality and length of your sleep will hypnosis help? techniques using meditative practices and links to the best expertise.